Following his passion for Lacrosse, Randy has devoted his time to educating both children and adults with the sport. He's expanded his knowledge around personal fitness as a whole and utilizing Off The Wall Fitness to help others reach and breach their potential. Randy caters to a wide range of clientele to help each and every one achieve their fitness goals.
My name is Katie Nehf. I graduated from Colorado State University-Pueblo with a BS in Exercise Science and an emphasis in Health Promotion & Wellness. I took a particular focus in creating and implementing community programs that emphasized healthy and active lifestyles in today’s youth; which I’ve carried over into my athletic coaching career. I also attended CSU-Pueblo on a full-ride basketball scholarship, where I had the opportunity to train under a former U.S. Olympic Strength and Conditioning Coach. My education/background and experience with collegiate athletics and Olympic style lifting has allowed me to pursue coaching and training, personalized to a number of target populations. /p>