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Randy Laracca

Owner, Head Trainer

Following his passion for Lacrosse, Randy has devoted his time to educating both children and adults with the sport. He's expanded his knowledge around personal fitness as a whole and utilizing Off The Wall Fitness to help others reach and breach their potential. Randy caters to a wide range of clientele to help each and every one achieve their fitness goals.

  • ACE Certified Personal Trainer
  • Certified Level 1 U.S. Lacrosse Trainer
  • CPR/First Aid Certified
ACE Fitness Nutrition Specialist

Katie Nehf

Certified Personal Trainer, BS in Exercise Science

My name is Katie Nehf. I graduated from Colorado State University-Pueblo with a BS in Exercise Science and an emphasis in Health Promotion & Wellness. I took a particular focus in creating and implementing community programs that emphasized healthy and active lifestyles in today’s youth; which I’ve carried over into my athletic coaching career. I also attended CSU-Pueblo on a full-ride basketball scholarship, where I had the opportunity to train under a former U.S. Olympic Strength and Conditioning Coach. My education/background and experience with collegiate athletics and Olympic style lifting has allowed me to pursue coaching and training, personalized to a number of target populations. /p>

  • CPR Certified
  • Bachelor of Science in Exercise Science

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